Building Resilience with Somatic Therapy with Ginny Hoyt EP 04
Sofia Unfiltered26 Juli 2023

Building Resilience with Somatic Therapy with Ginny Hoyt EP 04

Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine? Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and various mental health challenges. It explores the mind-body connection, reflecting on how the body heals from trauma. Somatic therapists use techniques like breathing exercises and meditation to release pent-up tension. In this episode we chat about: Living with anxiety and facing traditional method...

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