Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease.

David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects.

Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

In this episode you will learn

  • How inadequate sleep impacts brain function and overall mental health.
  • The ideal amount of sleep necessary for optimal health and well-being.
  • The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep.
  • Ways to influence and potentially control the nature of your dreams.
  • Techniques to train your brain for more frequent lucid dreaming experiences.

For more information go to www.lewishowes.com/1545

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes here:

Andrew Huberman – https://link.chtbl.com/1219-pod

David Sinclair – https://link.chtbl.com/1004-guest

Matthew Walker – https://link.chtbl.com/1476-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1912)

Why You Need to Be Broke (Before You Get Rich)

Why You Need to Be Broke (Before You Get Rich)

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path fo...

28 Jan 53min

Why Healing Your Past Won't Change Your Life

Why Healing Your Past Won't Change Your Life

Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns.She exposes the 22 core beliefs that act as invisible glass ceilin...

26 Jan 1h 20min

Tabitha Brown: What Happens When You Finally Stop Pretending

Tabitha Brown: What Happens When You Finally Stop Pretending

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."After battling chronic illness for a year and seven months, she made a choice that terrified her, to st...

23 Jan 1h 7min

9 Things You Rarely Do For Yourself (But Should Do Every Day)

9 Things You Rarely Do For Yourself (But Should Do Every Day)

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that ...

21 Jan 50min

Doctor Explains: Healing Your Gut Won't Work Until You Heal This

Doctor Explains: Healing Your Gut Won't Work Until You Heal This

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silen...

19 Jan 1h 30min

Brené Brown: How to Stop Betraying Yourself to Be Accepted

Brené Brown: How to Stop Betraying Yourself to Be Accepted

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, a...

16 Jan 58min

Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broke...

14 Jan 37min

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from h...

12 Jan 1h 7min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
svd-tech-brief
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
rss-dagen-med-di
borsmorgon
avanzapodden
fill-or-kill
lastbilspodden
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
tabberaset
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
affarsvarlden
market-makers