Ep. 1 - Addiction, Anxiety and Body Image
#NoFilterNeeded6 Apr 2020

Ep. 1 - Addiction, Anxiety and Body Image

I talk to to Zoe Aston MSc, psychotherapist, and creator of the popular Instagram account @YourMentalHealthWorkout about mental health and the issues we face today with addiction, anxiety, and body image. We discuss body image vs. body reality and the unbalance that can result in body dysmorphia. We also explore a possible link between social media and codependency - with the new label of 'digital disorders' - as well as anxiety, dealing with triggers and ways in which you can reset your body and mind. This episode will raise your self-awareness and help you to understand and navigate yourself better.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(51)

Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

Full interview also available over on YouTube - https://youtu.be/qz1aTXlVs5M

11 Nov 20211h 7min

Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird

Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird

Full interview also available over on YouTube - https://youtu.be/Sw0i_4i9oog

7 Okt 202149min

Episode 49 -The Questions You Should Be Asking Yourself

Episode 49 -The Questions You Should Be Asking Yourself

Video also available over on YouTube https://youtu.be/_pVp5YpNAj0

16 Sep 20216min

Episode 48 - The Questions You Should Be Asking Yourself

Episode 48 - The Questions You Should Be Asking Yourself

Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0

2 Sep 20214min

Episode 47 - How To Stop Negative Unhelpful Self-Talk

Episode 47 - How To Stop Negative Unhelpful Self-Talk

Video also available over on YouTube https://youtu.be/M66QNziojMs

19 Aug 20219min

Episode 46 - How to Stay Focused and Avoid Distractions

Episode 46 - How to Stay Focused and Avoid Distractions

Video also available over on YouTube https://youtu.be/Cb5KimVawWQ

22 Juli 20215min

Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

Video also available over on YouTube https://youtu.be/bMdM3cG2kwo

8 Juli 20217min

Episode 44 - How To Build Mental Stamina And Resilience

Episode 44 - How To Build Mental Stamina And Resilience

Video also available over on YouTube https://youtu.be/jcRLuhCoS2o

10 Juni 20216min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-traningsklubben
rss-max-tant-med-max-villman
rss-basta-livet
i-vantan-pa-katastrofen
sektledare
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd
vi-gar-till-historien
rss-okrystat