Episode 15: Coping Strategies
Today we discuss our negative coping strategies and how they make the situation worse.
9 Feb 20161h 2min
Episode 14 (Progress Report 5)
How are we thinking? Is it enough to prepare us for life? Probably not, so let's discuss it.
1 Feb 201652min
Panic with Bob
Bob joins me and discusses his somewhat recent diagnosis of Panic Disorder mixed with some Agoraphobia. What fun. We also discuss ways to listen and assist with loved ones who suffer from a disorder.
19 Jan 20161h 21min
Episode 11 (Progress Report 4)
Revelation over acceptance and what James had been willing to sacrifice to gain it. The final episode of the year as James takes a short, two week break. Don't fret, he will return with episode 12 on ...
22 Dec 20151h 10min
Episode 10: Depression
Join as James reflects on the past and how a misconception of happiness, pursuit of materialism, undiagnosed ADD and OCD, and negative self-talk led to major depressive disorder and suicidal thoughts.
15 Dec 20151h 19min
Episode 9: Progress Report 4
James discusses last week's events, setbacks, and issues. Wouldn't it be great if instead of trying to fix each other's problems, we listened? That's what James Gilmartin hopes to figure out for himse...
8 Dec 20151h 4min
Episode 8: Negative Self-Talk
Thanksgiving has come and gone and if you are like James, things probably went awry while visiting family. Join in as James discusses negative self-talk, how environment greatly affects it, and the im...
1 Dec 20151h 23min
