The Anxious In Austin Podcast9 Feb 2023

Unmasking Imposter Syndrome: Understanding and Overcoming this Common Anxiety

Are you constantly feeling like a fraud, despite your accomplishments? Do you struggle with self-doubt and feel like you don't deserve your success? If so, you're not alone.

Welcome to "Anxious in Austin" where Dr. Smithyman and Dr. Stout, two experienced psychologists, will take you on a journey to understand and overcome imposter syndrome. With cutting-edge scientific research and real-life examples from their clinical and personal experience, they will help you recognize the signs of imposter syndrome, understand its root causes, and provide practical strategies for overcoming it.

Whether you're a seasoned professional or just starting out, this podcast episode will give you the tools you need to stop feeling like a fake and start feeling confident in your abilities. Don't let imposter syndrome hold you back any longer. Join us for "Anxious in Austin" and take control of your self-doubt today.

You can get Dr Smithyman’s new book here: https://geni.us/DatingWithoutFear

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Avsnitt(38)

Growing the Motivation to Change

Why change? Drs. Smithyman and Stout explore motivation for changing our anxiety driven behaviors. In this episode, we dive deep into understanding the process of change in therapy, starting from the ...

26 Maj 202351min

Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety

Here's an interview with Dr. Smithyman about his new social anxiety book--with Dr. Marianne Stout from the Anxious in Austin podcast. You can get find the book here: https://geni.us/DatingWithoutFea...

20 Dec 202257min

Building Community Post Pandemic

Dr. Smithyman and Dr. Stout explore why building community is important to your mental health and how to do it post pandemic.

26 Feb 202251min

Connection vs Protection: The Power and the Fear of Opening Up

Dr. Smithyman and Dr. Stout explore why we filter who we really are, the benefits of vulnerability, and how to take steps toward authenticity and connection.

18 Jan 20221h