217 | Closed for Spiritual Maintenance - Year 4

217 | Closed for Spiritual Maintenance - Year 4

Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 4.

In this 4th annual episode, Angela shares her November tradition of taking the month off of social media and emails in order to bring herself back into harmony and groundedness before the start of the holiday season. She encourages you personally to consider taking a break from social media - even for just one day a week - to check in with yourself and to integrate all that you're taking in on a daily basis.

Learn more about:
• Reinforcing the powerful things in life through repetition

• What Angela's technology break will look like

• Why she chooses this time of year for it

• Giving Agni opportunity to digest all that we've taken in

• Shifting into Vata season


Previous Episodes Mentioned:
60 | Closed for Spiritual Maintenance
112 | Closed for Spiritual Maintenance | An Annual Tradition
165 | Closed for Spiritual Maintenance - Year 3
130 | What is an Ayurvedic Cleanse? A Simple Guide

Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle.

Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!
Learn more: www.simpleayurveda.com/membership

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Avsnitt(292)

292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again

292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again

Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listening Samprapti and the six stages of disease in Ayurveda Wea...

23 Feb 25min

291 | Healing in Community with Vytautė Liutkevičiūtė

291 | Healing in Community with Vytautė Liutkevičiūtė

Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alo...

19 Jan 1h 6min

290 | Q + A : Dancing with Loneliness & Spiritual Growth

290 | Q + A : Dancing with Loneliness & Spiritual Growth

The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain...

12 Jan 44min

289 | End of Year Reflection 2025

289 | End of Year Reflection 2025

Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own personal reflections from this year, in hopes it inspires you ...

15 Dec 202550min

288 | Creating + Consuming: What's Your Ratio?

288 | Creating + Consuming: What's Your Ratio?

Your body is your soul's home. It's your vessel.  Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni. Let's explore creative expression as a reme...

1 Dec 202533min

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires m...

17 Nov 202552min

286 | My Ancestral Pilgrimage to England and Cornwall

286 | My Ancestral Pilgrimage to England and Cornwall

This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Learn more about: Following the nudges toward ancestral healing...

3 Nov 20251h 16min

285 | Beauty, Delight and Laughter in Times of Chaos

285 | Beauty, Delight and Laughter in Times of Chaos

Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Mov...

20 Okt 202529min

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