243 | Remembering Who You Are with Tracee Stanley

243 | Remembering Who You Are with Tracee Stanley

Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self.

Learn more about:

  • Simple ways to connect with your inner wisdom
  • Following a daily rhythm centered on feminine energy
  • Turning to nature as your teacher
  • The power of ritual woven through your day


Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.

Connect with Tracee

website

Instagram

Pre-order The Luminous Self at Shambhala with code LUM30 for 30% off

Resource mentioned:

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Avsnitt(292)

292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again

292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again

Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listening Samprapti and the six stages of disease in Ayurveda Wea...

23 Feb 25min

291 | Healing in Community with Vytautė Liutkevičiūtė

291 | Healing in Community with Vytautė Liutkevičiūtė

Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alo...

19 Jan 1h 6min

290 | Q + A : Dancing with Loneliness & Spiritual Growth

290 | Q + A : Dancing with Loneliness & Spiritual Growth

The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain...

12 Jan 44min

289 | End of Year Reflection 2025

289 | End of Year Reflection 2025

Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own personal reflections from this year, in hopes it inspires you ...

15 Dec 202550min

288 | Creating + Consuming: What's Your Ratio?

288 | Creating + Consuming: What's Your Ratio?

Your body is your soul's home. It's your vessel.  Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni. Let's explore creative expression as a reme...

1 Dec 202533min

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires m...

17 Nov 202552min

286 | My Ancestral Pilgrimage to England and Cornwall

286 | My Ancestral Pilgrimage to England and Cornwall

This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Learn more about: Following the nudges toward ancestral healing...

3 Nov 20251h 16min

285 | Beauty, Delight and Laughter in Times of Chaos

285 | Beauty, Delight and Laughter in Times of Chaos

Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Mov...

20 Okt 202529min

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