Po-Hong Yu- A Story of SURRENDER - Episode 180

Po-Hong Yu- A Story of SURRENDER - Episode 180

Po-Hong Yu is a Transformational Guide, Somatic Healer, Intimacy Coach, Spiritual Advisor, and the host of the Tao of Po Podcast. She guides midlife women in reclaiming their body, juiciness, and authentic self so they can live unapologetically in their full expression and joy and courageously follow their deepest desires. The foundation of her teachings are based in Taoism, body wisdom, and the practice of surrender. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. Today we talk about how to tap into the root of what’s holding you back and how to develop the mental fierceness that is required to survive. If you’re feeling like “nothing ever works out for me”, “too many bad things have happened”, if you feel like you’re struggling and on the edge… this story will inspire you to hold on. We are talking about everything from the need for intimacy coaching, somatic healing, micro dosing and why tapping into the wisdom, knowing and sensations in our bodies is one of the keys to healing. You can find Po at: https://www.taoofpo.com/ https://www.instagram.com/pohong.yu/ https://www.facebook.com/pohong.yu/ https://www.linkedin.com/in/pohongyu/ It’s time to modernize and revolutionize the way we go through our midlife season. It’s time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn’t have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Get you FREE Empowered Midlife Playbook Here: https://www.lizsvatek.com/playbook

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(249)

The Hidden Trap in Personal Growth

The Hidden Trap in Personal Growth

We spend so much time trying to heal, grow, and become the best version of ourselves. But what if there's a hidden trap that actually keeps us stuck?What if the goal of personal growth isn't to become...

4 Aug 19min

The Common Thread: How our Hardest Seasons Shape Who We Become with Jen Principe

The Common Thread: How our Hardest Seasons Shape Who We Become with Jen Principe

What if the parts of your story you once felt ashamed of were actually preparing you to help someone else? 🔥Celebrity stylist, author, and founder of The Phoenix Effect, Jen Principe, opens up about ...

21 Juli 44min

The Mountain Is You: The Midlife Breakthrough No One Prepared You For

The Mountain Is You: The Midlife Breakthrough No One Prepared You For

What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨In this raw and vulnerable episode, Liz shares what happened when fear hit her in th...

7 Juli 14min

The Grief No One Talks about in Midlife with Dr. Marcy Cole

The Grief No One Talks about in Midlife with Dr. Marcy Cole

✨ What if your midlife restlessness isn't burnout, depression, or dissatisfaction... but grief?So many women reach a point where life looks successful on the outside, yet something feels off. The care...

23 Juni 44min

Why So Many Women Feel Restless ( Even When Life Looks Good)

Why So Many Women Feel Restless ( Even When Life Looks Good)

✨ Why do so many women feel restless, exhausted, and disconnected from their lives, even when everything looks "fine" on the outside?Maybe you're not unhappy. Maybe you're not broken. Maybe you've sim...

16 Juni 18min

The Truth About ADHD, Trauma & Identity with Dr. Shawn Horn

The Truth About ADHD, Trauma & Identity with Dr. Shawn Horn

ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong?In this deeply validating and eye-opening episode, Liz Svatek sits do...

2 Juni 47min

6 Ways to Stop Shaming Yourself!

6 Ways to Stop Shaming Yourself!

Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and dis...

19 Maj 13min

Why Some People Heal....And Other's Don't With Kelly Gores

Why Some People Heal....And Other's Don't With Kelly Gores

What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick?In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought lea...

29 Apr 1h

Populärt inom Fritid

somna-med-henrik
svenska-fpl-podden
uggla-ugglas-podcast
man-i-grupp
roda-vita-rosen
billgren-wood
rss-algjagare-emellan
jaktvloggen-podcast
rss-max-tant-med-max-villman
rss-hemilyknarkarna-podcast
rss-horrujeje
rss-livsreglerna
avsuttet-med-elsa-johanna
nordigt
rss-okrystat
sexet
rss-vara-klassiker
fraga-ptn
rss-speljuntan
blommar-det-en-pod-om-tradgard