Papaya Talk28 Dec 2023

The Truth About Your Pelvic Floor w/ Dr. Jennifer Kinder PT, MS, DPTSc

Hey everyone, Nadia and Alyssa here! On today's episode of Papaya Talk, we're chatting about all things pelvic floor with the incredible Pelvic Floor specialist Dr. Jen Kinder PT, MS, DPTSc. We're talking about what a pelvic floor pt does, where to find one near you, what a typical pelvic exam is like, changing the system for female athletes, and exercises and techniques you can try literally while watching or listening. We hope you enjoy this episode! 🎙 | Hosted by Nadia Herrera-Set and Dr. Alyssa Herrera-Set PT, DPT Learn More about Papaya Health's Mission: www.papaya.health Instagram - www.instagram.com/papaya.health TikTok - www.tiktok.com/papaya.health Facebook - www.facebook.com/wearepapayahealth Listen on other platforms: 🍑 | https://linktr.ee/papaya.health Learn more about Dr. Jen Kinder: Instagram - https://www.instagram.com/jen_kinder_pt https://www.linktr.ee/Info_refitwell Chapters 00:00 Introduction and Background 01:28 Becoming a Physical Therapist Specializing in Women's Health and Pelvic Health 03:11 Personal Connection to Pelvic Health 06:12 Leaking in Young Women and Athletes 08:49 Using Pads and Tampons as a Crutch 10:30 Rehabilitation and Brace for Pelvic Floor 11:25 Changing the System in Female Athletics 14:15 Causes of Leaking and Incontinence 16:36 Experiences with Leaking in Gymnastics 19:08 Exercises and Techniques to Manage Leaking 26:51 Leaking in Males 27:54 Injuries and Pelvic Floor Dysfunction 29:36 Pelvic Floor Physical Therapy Exam 32:17 Different Methods of Pelvic Floor Assessment 34:30 Who Should Get Pelvic Floor Exams? 35:15 Recognizing Pelvic Health Issues 36:47 How to Contact a Pelvic Floor PT 37:30 Telehealth as an Option for Pelvic Floor PT

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