The Truth About Your Pelvic Floor w/ Dr. Jennifer Kinder PT, MS, DPTSc
Papaya Talk28 Dec 2023

The Truth About Your Pelvic Floor w/ Dr. Jennifer Kinder PT, MS, DPTSc

Hey everyone, Nadia and Alyssa here! On today's episode of Papaya Talk, we're chatting about all things pelvic floor with the incredible Pelvic Floor specialist Dr. Jen Kinder PT, MS, DPTSc. We're talking about what a pelvic floor pt does, where to find one near you, what a typical pelvic exam is like, changing the system for female athletes, and exercises and techniques you can try literally while watching or listening. We hope you enjoy this episode! 🎙 | Hosted by Nadia Herrera-Set and Dr. Alyssa Herrera-Set PT, DPT Learn More about Papaya Health's Mission: www.papaya.health Instagram - www.instagram.com/papaya.health TikTok - www.tiktok.com/papaya.health Facebook - www.facebook.com/wearepapayahealth Listen on other platforms: 🍑 | https://linktr.ee/papaya.health Learn more about Dr. Jen Kinder: Instagram - https://www.instagram.com/jen_kinder_pt https://www.linktr.ee/Info_refitwell Chapters 00:00 Introduction and Background 01:28 Becoming a Physical Therapist Specializing in Women's Health and Pelvic Health 03:11 Personal Connection to Pelvic Health 06:12 Leaking in Young Women and Athletes 08:49 Using Pads and Tampons as a Crutch 10:30 Rehabilitation and Brace for Pelvic Floor 11:25 Changing the System in Female Athletics 14:15 Causes of Leaking and Incontinence 16:36 Experiences with Leaking in Gymnastics 19:08 Exercises and Techniques to Manage Leaking 26:51 Leaking in Males 27:54 Injuries and Pelvic Floor Dysfunction 29:36 Pelvic Floor Physical Therapy Exam 32:17 Different Methods of Pelvic Floor Assessment 34:30 Who Should Get Pelvic Floor Exams? 35:15 Recognizing Pelvic Health Issues 36:47 How to Contact a Pelvic Floor PT 37:30 Telehealth as an Option for Pelvic Floor PT

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(122)

The Hidden Stress of Supporting Yourself as a College Student

The Hidden Stress of Supporting Yourself as a College Student

This week, Alyssa and Nadia record in mid-May as the heat, allergies, airplane noise, ambulances, and barking dogs set the scene. After a quick detour into neighborhood complaints, Alyssa brings the c...

26 Maj 28min

The Surprising Ways Filipino Culture Is a Trend—and Its Hidden Impact on Identity

The Surprising Ways Filipino Culture Is a Trend—and Its Hidden Impact on Identity

After scrapping a first recording that didn't feel right, Alyssa and Nadia land on a topic that's been sitting in the background: what it actually means to be Filipino-American when you're a generatio...

20 Maj 14min

From College Years to Career Goals: How Perfectionism and Fear Shape Generation Z

From College Years to Career Goals: How Perfectionism and Fear Shape Generation Z

This week, Alyssa and Nadia record on a Sunday morning, a podcast first, and quickly abandon their planned topic for a more organic conversation about Gen Z: whether they’re really more serious, homeb...

12 Maj 30min

No Agenda, Just Life

No Agenda, Just Life

This week, Alyssa and Nadia skip having a guest and instead share a personal life update. There’s no set topic — just an honest check-in on how they’re doing. It turns into one of their most open and ...

29 Apr 31min

The Surprising Power of Scales and AI in Managing Your Health—Are We Over-Tracking?

The Surprising Power of Scales and AI in Managing Your Health—Are We Over-Tracking?

In this week’s episode, Alyssa and Nadia open with the reason Nadia barely has a voice: nationals in Alabama, a weekend of yelling, and a concert the night before.The main story follows Alyssa’s lates...

22 Apr 16min

Navigating College Life: Expectations vs. Reality

Navigating College Life: Expectations vs. Reality

This week, Alyssa welcomes both daughters — Nadia and Lucy. Lucy was last on the podcast before college, so this episode is a real check-in now that she’s a sophomore in her first co-op. It’s part of ...

8 Apr 30min

How a Recent Graduate Turned Post-College Life into a Creative Adventure

How a Recent Graduate Turned Post-College Life into a Creative Adventure

This week, Alyssa and Nadia are joined by their first post-grad guest, Charvi Dot — a recent Northeastern graduate and longtime friend. As Nadia approaches graduation, the episode kicks off a new seri...

19 Mars 33min

Olympics Coverage: Hockey and the US Team's Gold

Olympics Coverage: Hockey and the US Team's Gold

This week, Alyssa and Nadia talk about the Winter Olympics — but beyond the highlights, they explore the deeper stories behind the athletes filling their feeds.What begins as a casual chat about skati...

10 Mars 27min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
sexnoveller-deluxe
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
inga-beiga-morsor
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sova-med-dan-horning
brottarbroder
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-jossan-nina
efterlevandepodden
rss-activation-podcast
rss-paus-guidade-meditationer
rss-basta-livet