Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.


In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times.


Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(702)

E99 - Vicky Pattison: Listen without prejudice

E99 - Vicky Pattison: Listen without prejudice

Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million fol...

17 Jan 20221h 6min

BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate

BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate

What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team ...

14 Jan 20222min

E98 - Chrissie Wellington: Racing the imperfect race perfectly

E98 - Chrissie Wellington: Racing the imperfect race perfectly

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon race...

10 Jan 20221h 12min

BITESIZE #49 | Chris Voss: Stop giving advice and just listen

BITESIZE #49 | Chris Voss: Stop giving advice and just listen

Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator. One of the most profound pearls of wisdom of the enlightening chat was also ...

7 Jan 20223min

E97 - Eric Dier: The benefits of stepping outside of your comfort zone

E97 - Eric Dier: The benefits of stepping outside of your comfort zone

Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent a...

3 Jan 20221h 32min

E96 - Happy Place Podcast Collaboration

E96 - Happy Place Podcast Collaboration

To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in w...

31 Dec 20211h 9min

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK. Her work for the NHS focuses on Digestive disorders, which s...

27 Dec 20211h 1min

BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself

BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself

In Series 3 we had the pleasure of spending the afternoon with Matchroom chairman Eddie Hearn. Eddie was humble, honest, driven, and delivered invaluable lessons based on hard work, passion and consis...

24 Dec 20212min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
sexnoveller-deluxe
not-fanny-anymore
johannes-hansen-podcast
sova-med-dan-horning
rss-viktmedicinpodden
rss-vuxna-pa-latsas
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-fet-fakta-podcast
brottarbroder
sex-pa-riktigt-med-marika-smith
rss-angra-inget-3
rss-basta-livet
rss-traningsklubben
rss-relationsrevolutionen