Ep. 68 How To Overcome Your Demons With Jason Fox

Ep. 68 How To Overcome Your Demons With Jason Fox

TRIGGER WARNING: This episode contains content about suicide.


Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used his platform to speak openly about his mental health struggles and how he manages them.


This was such a fascinating conversation, and I can't thank Jason enough for being so vulnerable. I hope you enjoy listening to it as much as I enjoyed recording it.


Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(204)

This is how you build real friendships (as an adult)

This is how you build real friendships (as an adult)

This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks. Today I want to talk about how to build amazing friendships and what it really...

24 Nov 202531min

Your money glow up guide: what to actually do every month

Your money glow up guide: what to actually do every month

Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, emp...

17 Nov 202520min

How to actually make the most of your twenties

How to actually make the most of your twenties

Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the d...

10 Nov 202525min

How to avoid the sunday scaries and build the ultimate reset routine

How to avoid the sunday scaries and build the ultimate reset routine

Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on M...

6 Nov 202517min

How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba

How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba

Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband Idris Elba.What I love most about her story is how honest she was about the iterations of her career,...

3 Nov 202557min

How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch

How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch

This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you...

27 Okt 202516min

The Best Advice I Got Before Our Wedding (And What I'd Do Differently)

The Best Advice I Got Before Our Wedding (And What I'd Do Differently)

On Monday I spoke to my wedding dress designer Kate Halfpenny on the podcast, and after we recorded I asked on the Working Hard Instagram if you had any other wedding Qs you wanted me to answer, and w...

23 Okt 202521min

Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny

Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny

Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my wedding dresses.I wanted this episode to be a real insight into how Kate got to where she is, but also to ...

20 Okt 202546min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-svart-marknad
svd-tech-brief
rss-borsens-finest
uppgang-och-fall
bathina-en-podcast
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
avanzapodden
lastbilspodden
fill-or-kill
borsmorgon
24fragor
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
montrosepodden