Bleep Bulimia Episode 48 with Coach Jonathan McLernon with Freedom Nutrition Coaching on Building A Healthy Relationship With Yourself and Food

Bleep Bulimia Episode 48 with Coach Jonathan McLernon with Freedom Nutrition Coaching on Building A Healthy Relationship With Yourself and Food

Send us Fan Mail What a great conversation with Coach Jonathan! A longer episode, and one filled with compassion, empathy, and stories. Coach Jonathan, himself, overcame binge eating (although he didn't purge, there are many similarities with bingers and binge/purgers regarding their relationship with food) Coach Jonathan shares his F.A.S.T. model. As he states, it's not related to denying yourself food. It stands for Feel, Acknowledge, Speak and Time. He speaks to findin...

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