Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast4 Juni 2019

Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.

How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down everything there is to know about the WHOOP strain metric, including where it came from (3:27), what it measures exactly (4:39), how it's individualized (5:05), why WHOOP doesn't count steps (6:32), what causes strain besides exercise (7:49), day strain vs workout strain (9:03), minimizing unnecessary strain (12:15), how it's logarithmic and not l...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(374)

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at th...

28 Jan 34min

WHOOP x SR_A: Samuel Ross on Reimagining Performance

WHOOP x SR_A: Samuel Ross on Reimagining Performance

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director, WHOOP x SR_A, for an exploration of design, performance, and purpose. Drawing from...

20 Jan 37min

Healthy Habits To Perform At Your Best with Niall Horan

Healthy Habits To Perform At Your Best with Niall Horan

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From audit...

14 Jan 1h 2min

Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin

Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg jo...

7 Jan 49min

Best of 2025: WHOOP Podcast Best Moments of the Year

Best of 2025: WHOOP Podcast Best Moments of the Year

We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perfor...

31 Dec 202543min

How to Optimize Hydration with Dr. Heather Logan-Sprenger

How to Optimize Hydration with Dr. Heather Logan-Sprenger

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with dual-sport national team athlete and exercise physiologist Dr. Heather Lo...

24 Dec 20251h 6min

Stef Williams on Key Habits To Build Strength & Stay Healthy

Stef Williams on Key Habits To Build Strength & Stay Healthy

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with fitness entrepreneur and creator of WeGlow, Stef Williams. The two discus...

17 Dec 20251h 1min

WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo

WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sit down to...

10 Dec 202550min

Populärt inom Vetenskap

dumma-manniskor
allt-du-velat-veta
p3-dystopia
kapitalet-en-podd-om-ekonomi
rss-vetenskapsradion
rss-vetenskapsradion-2
rss-ufobortom-rimligt-tvivel
bildningspodden
medicinvetarna
paranormalt-med-caroline-giertz
svd-nyhetsartiklar
det-morka-psyket
rss-spraket
sexet
vetenskapsradion
rss-ronden
pojkmottagningen
ufo-sverige
hacka-livet
rss-broccolipodden-en-podcast-som-inte-handlar-om-broccoli