The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tackle everything from the best ways to improve recovery what it means to miss your period. Emily breaks down menstrual cycles and what they mean for your training (1:51), what missing your period is actually signaling (4:02), training on biweekly cycles (10:44), how working from how can affect your sleep (12:57), the difference between skin temp...
28 Sep 202237min
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get harder before they get better. Scout grew up in an orphanage in China, having lost her right leg in a chemical fire as a newborn. After being adopted, she was introduced to sports, and ultimately, made track and field her career. That journey has been nothing but linear, and she joins the podcast to discuss growing up in China (3:11), how sh...
21 Sep 202256min
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
This week, we're featuring an episode that originally aired on the Founder’s Field Guide podcast. Will Ahmed joins Patrick O’Shaugnessy to discuss the journey of founding and building WHOOP. They discuss how to quantify sleep, strain, and recovery (5:35), early lessons in building WHOOP (21:28), how WHOOP stays ahead of upcoming trends in the wearable space (18:45), what data beyond HRV will become more accessible and affordable to track (48:48), why WHOOP doesn’t have a screen and other key ...
14 Sep 20221h 9min
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connection between mental health and Recovery, to discussing HRV, to understanding calorie calculations, Kristen covers HRV (1:44), the science behind menstrual cycle coaching (5:54), mental health and HRV (9:27), understanding recovery scores (22:30), and fasted cardio (26:43). Additional research: The research behind Menstrual Cycle Coaching Dr...
7 Sep 202231min
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditioning Coach for Olympic Windsurfers, and Chris Chapman, WHOOP Sr. Sports Scientist and Lead Strength & Conditioning Coach for Freestyle Ski Canada’s Slopestyle and Big Air National Team to share the physiological benefits of a strength training regimen. They discuss the benefits of a strength training program (6:45), the difference betwee...
31 Aug 202241min
Women and the Research Gap: How gender disparities in research are impacting women's health
Emily Capodilupo, WHOOP SVP of Data Science & Research, and Kristen Holmes, WHOOP VP of Performance, join the podcast to discuss the perils of disregarding sex as a meaningful biological variable in research, which has implications in training, fueling, medication dosing, and so much more. Emily and Kristen discuss why there are disparities in research (3:48), how exclusion has been both systemic and practical (7:53), the role lack of research has in diagnostics and in medication do...
24 Aug 202240min
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we see happen to the body physiologically with each and every drink. Emily shares what we're trying to achieve with recovery (2:28), the negative effects of alcohol on recovery (3:46), the effect of every incremental drink on recovery (5:32), the differences between men and women when it comes to alcohol consumption (7:48), holiday drinking (11:...
17 Aug 202225min
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Brian MacKenzie is a human performance and endurance expert, and the President and co-founder of The Health & Human Performance Foundation. He is on a mission to help everyone from top executives to the US military understand how breath can help optimize their health and performance. Brian joins the podcast to talk about what hypoxia is and why it matters (6:37), the downstream effects of improper breathing (10:42), the characteristics of optimal breathing (15:30), the physiological impac...
10 Aug 202238min
