Episode 3: Beyond Your Goal Weight - What It Really Means To Be Fit

For today's episode, we will be discussing two movies in which decoding is an element -- The Imitation Game and A Beautiful Mind. If you haven't watched both or either of the movies, feel free to skip...

5 Juli 202250min

Welcome to Season 3! We decided to change things up a little bit for our podcast and talk about mental health depictions in media. We've been highlighting these in our discussions in the previous epis...

7 Juni 202239min

In our final episode of season 2, we are joined by a guest from another mental health podcast! We will be discussing mental health stigma not only within the Filipino community but also in other cultu...

3 Maj 202255min

In this episode, we talk about the trauma Asian communities experienced during COVID-19. There are other events within the Asian community that created racial trauma, not just COVID-19 and we were una...

5 Apr 202252min

LISTENER DISCRETION ADVISED -- this episode does not contain any graphic material or content -- In this episode, there will be a basic informative discussion on sexual minorities, kinks, and fetishes...

8 Mars 20221h 3min

Are you tired of seeing posts that constantly talk about "Good vibes/energy only" "Just be positive" or are you tired of hearing certain statements that are dismissive of your thoughts and feelings? W...

22 Feb 202248min

Another unedited content for today's episode! Our hosts have a discussion about Post-Traumatic Stress and share their own experiences and helpful information that you can take away. Available Resour...

25 Jan 202241min

In this holiday episode, our hosts talk not only about depression but their experiences with depression. This episode is slightly different than previous ones as they gave a raw and unedited episode f...

23 Dec 202148min