This 3 Step Equation Will Solve All Your Problems

This 3 Step Equation Will Solve All Your Problems

In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.

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Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice

Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice

On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a clo...

21 Okt 20191h 4min

What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours

What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours

Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health. My favorite quote f...

18 Okt 201942min

Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm

Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm

On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians. She shares the importance of t...

14 Okt 201956min

My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day

My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day

14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spir...

11 Okt 201933min

Laurie Santos: ON Teaching The Most Popular Class at Yale University

Laurie Santos: ON Teaching The Most Popular Class at Yale University

On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”. We discussed how our minds are sucky, and lie to us constantly...

7 Okt 201951min

The 5 Levels of Growth That You Can’t Skip, Miss or Avoid

The 5 Levels of Growth That You Can’t Skip, Miss or Avoid

"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect inst...

4 Okt 201927min

Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years

Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years

On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company ...

30 Sep 20191h 3min

8 Effective Ways To Rebuild Struggling Relationships

8 Effective Ways To Rebuild Struggling Relationships

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Relat...

27 Sep 201927min

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