5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same. ...
27 Nov 202033min
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he n...
23 Nov 20201h 5min
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Edi...
20 Nov 202032min
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.Tune in to hear Wim Hof share how he...
16 Nov 202056min
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental...
13 Nov 202027min
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to...
9 Nov 202059min
5 Methods to Reverse External Negativity & Practice Forgiveness
Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Ever...
6 Nov 202057min
Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You
Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life. ...
2 Nov 202053min
