4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.

Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.

See omnystudio.com/listener for privacy information.

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The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better

The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better

How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We a...

14 Juni 201929min

Ray Dalio: ON How to Define Success for Yourself and Set Your Goals

Ray Dalio: ON How to Define Success for Yourself and Set Your Goals

On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dal...

10 Juni 201949min

6 Healthy Ways to Heal and Move On From Heartbreak

6 Healthy Ways to Heal and Move On From Heartbreak

In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you ...

7 Juni 201928min

Charlamagne: ON Being Open About Mental Health

Charlamagne: ON Being Open About Mental Health

In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, h...

3 Juni 201957min

3 Things To Do Before Work to Increase Focus and Productivity

3 Things To Do Before Work to Increase Focus and Productivity

“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound fami...

31 Maj 201927min

Yuval Harari: ON Why Boredom is Good For You

Yuval Harari: ON Why Boredom is Good For You

In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage ...

27 Maj 20191h 2min

7 Ways to Stop Comparing Yourself to Others

7 Ways to Stop Comparing Yourself to Others

In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple p...

24 Maj 201931min

Arianna Huffington: ON Why Sleep Is Crucial To Success

Arianna Huffington: ON Why Sleep Is Crucial To Success

Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phon...

20 Maj 201941min

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