Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually ...
24 Aug 1h 42min
The Surprising Reason You're Still Unhappy
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redir...
21 Aug 32min
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Th...
19 Aug 38min
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects ...
17 Aug 1h 9min
How to Make Friends as an Adult
Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help y...
14 Aug 33min
Jim Curtis: The Secret to Stop Self-Sabotage
Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships,...
12 Aug 1h 20min
TRAVIS BARKER: "My Biggest Fear Actually Happened"
In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Tra...
10 Aug 1h 21min
Ready to Find Love? Start with These 5 Shifts
The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering pr...
7 Aug 29min
