Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:48 We suffer from the notion that something’s missing in our life05:08 We all function on a certain programming07:16 When we live in a projected image of ourselves09:21 Acknowledging that we all are flawed11:41 Take a personal inventory of the unpleasant things in your life14:54 Economic culture that’s based upon productivity16:30 It’s important to have a counsel of people18:58 Engaging your rational mind takes you out of your emotion20:36 Here’s a postcard from the other side21:42 Be careful not to judge your parents23:00 Russell on Quick Fire questionsLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

22 Juli 202228min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move.Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck.  Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:24 What does radical love look like?14:31 How trauma affects our mindset and perspective23:08 Running away from what you’re trying to survive from30:00 Heal yourself by talking about the problemEpisode ResourcesZachary Levi | InstagramZachary Levi | TwitterRadical Love: Learning to Accept Yourself and OthersSee omnystudio.com/listener for privacy information.

18 Juli 202240min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:18 Why is it important to know your personality type? 06:45 Type #1: The Perfectionist13:10 Type #2: The Giver19:34 Type #3: The Performer22:24 Type #4: The Romantic24:42 Type #5: The Observer26:58 Type #6: The Loyal Skeptic Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

15 Juli 202229min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.  Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro04:46 Developing confidence is like a muscle06:31 Radical confidence is taking little steps that lead to your goal11:18 The problem with excuses is when they are real18:06 Only you can fight for your dreams23:38 Fear can stop so many of us30:54 Don’t allow being critical to yourself to stop you31:47 The danger of looking for external validation35:01 The biggest mistake of goal setting37:09 When should you stop apologizing?42:48 Our perception of things changes everything46:20 Closing the gap between being sensitive and taking actionEpisode ResourcesLisa Bilyeu | InstagramLisa Bilyeu | FacebookQuest NutritionImpact TheoryRadical ConfidenceWomen of Impact | YouTubeSee omnystudio.com/listener for privacy information.

11 Juli 202258min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails.In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:47 The common relationship mistakes we make03:53 Mistake #1: Being too critical to our partner07:42 Instead of criticizing, get creative in removing complaints09:42 Mistake #2: When jokes go too far14:57 Mistake #3: We become deflective, we become defensive17:35 Mistake #4: Disconnecting or becoming aloof19:41 Mistake #5: You focus on the value displayed in the moment22:13 Mistake #6: Our partners aren’t our coaches Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

8 Juli 202223min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future. While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:14 The water crisis is a daily struggle09:35 Taking the problem one step at a time and find a solution 16:49 How the lack of water impacts women and girls more21:53 What else should a thirteen year old girl think about?24:41 The impact of seeing places in extreme poverty27:50 Tapping into existing microfinance institutions (MFIs) across the globe35:10 Finding a partner in the water credit space40:44 Spread awareness on these individual storiesEpisode ResourcesWater.OrgWater EquityThe Worth of WaterSee omnystudio.com/listener for privacy information.

4 Juli 202244min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro00:28 The feeling of helplessness02:17 The Seligman Experiment07:24 Step #1: Choose when & where you consume news10:28 Step #2: Expose yourself to good news12:24 Focus on the things you’re doing well16:53 Step #3: Find your role in the community18:52 Step #4: Practice self-care21:58 Step #5: Pray for courageLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

1 Juli 202225min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:02 What is happiness?05:27 The concept of being present11:54 We’re all running from trauma of some form15:43 Our greatest protector part is to dissociate19:25 “For my husband, Zach…”22:18 How do you help someone help you?29:36 Opening up something and not getting stuck in one place32:40 Our physical conditions are psychosomatic36:08 Carrying around shame39:10 How do you fall in love with yourself again?46:27 Dealing with your protector and exile parts48:48 It’s not about getting out of it overnight52:45 Thinking of trauma as a mother55:38 Getting through postpartum depressionEpisode ResourcesGabby Bernstein | WebsiteGabby Bernstein | YouTubeGabby Bernstein | InstagramGabby Bernstein | TwitterGabby Bernstein | FacebookGabby Bernstein | LinkedInGabby Bernstein | BooksDear Gabby PodcastHappy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceSee omnystudio.com/listener for privacy information.

27 Juni 20221h 2min