Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.

Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

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What We Discuss:

• 00:00 Intro
• 01:24 How life changing quarantine is
• 04:23 “I was a very ambitious 5-year old”
• 06:10 Expanding our consciousness
• 08:20 What helped you expand your consciousness?
• 11:51 Finding your own identity
• 15:32 What gender non-conforming means
• 17:38 Developing grace and compassion through meditation
• 21:36 You don’t have to be perfect to be able to meditate
• 27:09 Allowing your playfulness and energy to come through
• 36:40 Honor that voice inside of you
• 38:06 Reading, journaling, and meditation
• 41:40 Demi’s love for UFO’s and the extraterrestrial
• 48:06 Spending time with people who help you co-regulate
• 48:39 Demi on Fast Five

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Episode Resources:

• Demi Lovato | Instagram
• Demi Lovato | Facebook
• Demi Lovato | Twitter
• Demi Lovato | YouTube
• Demi Lovato | Website
• 4D with Demi Lovato

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