On Purpose with Jay Shetty26 Nov 2021

8 Ways to Create More Peace and Balance in your Life Starting Today

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace. And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day. In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND. Key Takeaways: 00:00 Intro 00:44 Create more peace and balance in your life 04:59 Step #1: Don’t obsess over peace and balance 07:44 Step #2: What we think, say, and do are aligned 10:49 Step #3: Start your day with peace 11:54 Step #4: Do something good for yourself 14:34 Step #5: Tell the truth always 16:29 Step #6: Create an environment of peace 19:30 Step #7: Stop assuming and under communicating 20:03 Step #8: Work for something that your happy to stress for Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(857)

Dr Joe Dispenza: The Formula For Transforming Your Life

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dis...

3 Aug 1h 9min

3 Things Happy People Do Differently

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every...

31 Juli 32min

Simone Ashley: “Self-Belief Changed My Life”

Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. S...

30 Juli 1h 20min

CAMILA MENDES: "Perfectionism Was Ruining My Life"

Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up...

27 Juli 1h 27min

How Healthy Couples Fight (3 Shifts You Need to Make)

Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagre...

24 Juli 34min

KEKE PALMER: "At 17, I Had a Midlife Crisis”

Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to mo...

22 Juli 1h 16min

KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, f...

20 Juli 1h 10min

Your Dream Life Is 3 Brave Decisions Away

What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through po...

17 Juli 31min