Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.

Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

  • 00:00 Intro
  • 02:09 Doing something you love and get paid for doing it
  • 06:03 Useful skills that are integral to your purpose
  • 10:08 Having a partner who supports you all the way
  • 15:05 Leaders must remember the nuts and bolts on the ground level
  • 18:59 Most of the time, we can control what happenings in the morning
  • 22:21 Signs you’re a morning person
  • 25:03 How to become a morning person
  • 29:20 Have clear values and take little micro actions
  • 32:50 Mornings can just be chaotic
  • 35:56 Journaling can help lessen your morning mess
  • 38:28 You don’t have to wait to start making changes
  • 46:28 How to start a journaling practice
  • 51:07 How do you win your weekend and how does that transform the week?
  • 54:29 It’s better to say NO quickly
  • 55:16 Liz on Final Five

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Episode Resources:

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature

Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature

On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. Robin believes the way you begin the day sets up the way the day unfolds and consistently having great mornings cascade into amazing days, build great weeks, quarters, months and years. Today he welcomes you to the 5:00am club! See omnystudio.com/listener for privacy information.

13 Jan 202058min

3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives

3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives

Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book. Today you’ll learn how comparison, money and having multiple options influence our decision making process. With this awareness you’ll be better equipped at making choices. Much gratitude to Dan Ariely for his book Predictably Irrational. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

10 Jan 202031min

Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way

Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way

On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer. How often have you accomplished something great and took no time to stop and celebrate? When we don't celebrate, we forget to build a memory and memories are what our lives are made of. Julianne reminds us of the importance of developing the skill set of reconnecting with yourself, trusting your body & having a creative outlet. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

6 Jan 20201h 12min

The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past

The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

3 Jan 202032min

Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success

Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success

On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin Scorsese and starring Leonardo DiCaprio. Jordan shares what stops intelligent people from making money, creating entrepreneurial opportunities for himself at 12-years-old, why we acquire limiting beliefs and not buying into the hype of money & fame. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

30 Dec 201952min

5 Things To Never Do In a Rush and Slowing Down in 2020

5 Things To Never Do In a Rush and Slowing Down in 2020

Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now.In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus? Remember, you can be highly productive but less effective at the same time. Gandhi said, 'There is more to life than increasing its speed. Slowing down now will benefit you more in the long term. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

27 Dec 201927min

Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It

Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor.By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

23 Dec 201950min

The 6 Ways To Stop Yourself From Falling In Love Too Fast

The 6 Ways To Stop Yourself From Falling In Love Too Fast

I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other. All things that matter to our lives, they take time. There's effort, there's mistakes, there's learning, and there's growing - no shortcuts. Making big decisions based on a small amount of information isn't productive. You think you know their heart, but you just know their mind. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

20 Dec 201928min

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