Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.

Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

  • 00:00 Intro
  • 02:09 Doing something you love and get paid for doing it
  • 06:03 Useful skills that are integral to your purpose
  • 10:08 Having a partner who supports you all the way
  • 15:05 Leaders must remember the nuts and bolts on the ground level
  • 18:59 Most of the time, we can control what happenings in the morning
  • 22:21 Signs you’re a morning person
  • 25:03 How to become a morning person
  • 29:20 Have clear values and take little micro actions
  • 32:50 Mornings can just be chaotic
  • 35:56 Journaling can help lessen your morning mess
  • 38:28 You don’t have to wait to start making changes
  • 46:28 How to start a journaling practice
  • 51:07 How do you win your weekend and how does that transform the week?
  • 54:29 It’s better to say NO quickly
  • 55:16 Liz on Final Five

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Episode Resources:

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively

Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively

On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

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Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet

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How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity

How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity

Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for. When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

8 Nov 20191h 13min

Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way

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On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives. Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today. See omnystudio.com/listener for privacy information.

4 Nov 20191h 5min

The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency

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Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously. The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty See omnystudio.com/listener for privacy information.

1 Nov 201923min

Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body

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On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start.See omnystudio.com/listener for privacy information.

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Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it. I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment. See omnystudio.com/listener for privacy information.

25 Okt 201931min

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