On Purpose with Jay Shetty25 Mars 2022

7 Ways to Be Productive Even When You're Tired

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines. In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:03 Take a break when you feel too tired 05:26 Tip #1: Genuinely clear about how much energy you need 14:20 Tip #2: Try getting a shower to freshen up 15:57 Tip #3: Listen to music 17:16 Tip #4: Exercise 19:03 Tip #5: Use standing desk 20:25 Tip #6: Practice power naps 22:15 Five things to do in five minutes between meetings 23:30 Tip #7: Do it then reward yourself Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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