Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 03:01 How are you, really?
  • 06:47 The journey of writing a book
  • 07:46 Learn to listen to yourself
  • 13:11 Don’t feel guilty to rest
  • 17:07 Welcome change in your life
  • 21:17 The romanticization of hustle culture
  • 25:06 Setting boundaries
  • 29:14 How to say no
  • 34:22 Giving ourselves permission to rely on others
  • 40:14 The best mentorship is someone’s honest experience
  • 46:37 What’s a worthy goal?
  • 53:20 Jenna’s Final Five

Episode Resources

Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jay

See omnystudio.com/listener for privacy information.

Avsnitt(799)

Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others

Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others

On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube. Anna’s experi...

9 Dec 20191h 20min

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of...

6 Dec 201934min

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. Deepak s...

2 Dec 20191h 4min

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower them...

29 Nov 201939min

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. She shares her current e...

25 Nov 20191h 22min

How To Create Meaningful Content & Use Social Media Strategically

How To Create Meaningful Content & Use Social Media Strategically

When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. The desire for compe...

22 Nov 201920min

Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively

Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively

On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. Hasan sh...

18 Nov 201942min

The Only Way To Inspire Change in Your Friends And Family

The Only Way To Inspire Change in Your Friends And Family

Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can...

15 Nov 201937min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
rss-svart-marknad
avanzapodden
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
svd-tech-brief
fill-or-kill
lastbilspodden
borsmorgon
kapitalet-en-podd-om-ekonomi
bathina-en-podcast
rss-den-nya-ekonomin
rss-wallnor-pm
rss-inga-dumma-fragor-om-pengar
tabberaset