Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.

Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

  • 00:00 Intro
  • 03:04 Dr. Cole explains why we shouldn’t ignore our gut health.
  • 05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.
  • 08:21 What is shame-flammation and how it affects our lives?
  • 11:51 The 4 food ingredients that are likely to disrupt the microbiome.
  • 15:24 Be an empowered patient and know that you have a choice.
  • 16:55 What happens in your body when you drink alcohol regularly?
  • 24:25 To achieve positive results, you have to start with the right headspace.
  • 31:14 Here’s the trick to using food as a mindfulness tool.
  • 35:40 The science behind the condition we often refer to as hormonal problems.
  • 39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.
  • 43:39 What is the approach to food when it comes to functional medicine?
  • 50:34 Dr. Will on Final Five

Episode Resources

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Avsnitt(797)

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — ...

7 Juli 20251h 42min

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling un...

4 Juli 202530min

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializin...

2 Juli 20252h 2min

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, ...

30 Juni 20251h 16min

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformat...

27 Juni 20251h 20min

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in fron...

25 Juni 20251h 4min

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinic...

23 Juni 20251h 25min

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of ...

20 Juni 202524min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
rss-dagen-med-di
fill-or-kill
lastbilspodden
rss-inga-dumma-fragor-om-pengar
rss-den-nya-ekonomin
bathina-en-podcast
dynastin
rss-kort-lang-analyspodden-fran-di
svd-tech-brief
bilar-med-sladd
24fragor
market-makers