EP 200: Brooke Raboutou —  An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

EP 200: Brooke Raboutou — An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

Brooke Raboutou is an Olympian and a V15 boulderer from Colorado. We talked about growing up in a family of world-class climbers, balancing college with training for the Olympics, her mindset for competitions, why she meditates every day, her favorite hype music, working on her confidence, using pressure as fuel, focusing on the bigger picture, competing to win while supporting friends and teammates, how she balances competitions with sending hard boulders, and much more!

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Show Notes:

thenuggetclimbing.com/episodes/brooke-raboutou

Nuggets:

(00:00:00) – Intro

(00:01:35) – The first podcast in my cabin, and Brooke’s two-a-day training

(00:04:03) – Why college felt so important, and balancing climbing with other interests

(00:07:45) – Studying marketing and psychology

(00:10:38) – Climbing as a lifetime sport, and pivoting within climbing

(00:14:05) – Brooke’s family and upbringing, and balancing college with Olympic training

(00:21:34) – Her parents starting ABC climbing, and what it was like having her mom as a coach

(00:24:42) – What felt better: winning her first World Cup gold medal, or sending Box Therapy?

(00:27:55) – Training for the Olympics, and her hype music for speed climbing

(00:32:20) – Brooke’s favorite music

(00:37:20) – Wanting to win while supporting your friends and teammates

(00:44:17) – The mechanics of qualifying for the Olympics, and Brooke’s mindset for Paris

(00:50:09) – How much longer will Brooke focus on competitions?

(00:51:20) – Working on her confidence, using pressure as fuel, and focusing on the big picture

(00:57:11) – The purpose we get from having a goal, and Brooke’s goal to mix psychology and climbing

(01:01:41) – Brooke’s mindset approaching competitions

(01:06:34) – Balancing fun and focus, different competitors' mindsets, and channeling good energy

(01:10:15) – Meditation and breath

(01:18:10) – Using her flexibility as a shorter climber, and growing up in gymnastics at CATS

(01:23:52) – Dancing on the wall for her warmup

(01:25:46) – How to use more flexibility in your climbing

(01:26:45) – How did Brooke become so strong in 3F drag?

(01:31:14) – Short pinkies and crooked fingers

(01:31:53) – Working with her coach Chris Danielson

(01:39:09) – Does Brooke train specifically for outdoor goals?

(01:41:19) – How outdoor climbing feeds back into competitions

(01:43:54) – More about Brooke’s training

(01:46:06) – Why Brooke switched from one-arm hangs to weighted two-arm hangs, and using the hangboard for injury prevention

(01:47:51) – Working on jumps and leg power, coordination, and mental game

(01:49:08) – Wrap up and EXTRA teaser!

Avsnitt(387)

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we tal...

10 Juli 20251h 15min

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations...

7 Juli 20252h 47min

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future...

1 Juli 20251h 15min

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japan...

23 Juni 20251h 57min

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, sinc...

16 Juni 20252h 23min

EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We talked about losing her vision as a teenager, her current visual experience, creating mental maps of ...

9 Juni 20252h 31min

EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades

EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades

Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing lo...

27 Maj 20252h 3min

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens...

22 Maj 20251h 33min

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