11: RACHEL RHEE - When Life Gives You Cancer

In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what it’s like having a public breakup, walking through fear and uncertainty, how I feel about dating and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.Visit BetterHelp.com/files to get 10% off your first month.Go to BonCharge.com/BLONDE for 15% off.Visit CarawayHome.com/BLONDE for 10% off. Visit Ritual.com/BLONDE for 20% off. Go to AloMoves.com and use the code BLONDE30 for an exclusive 30 day free trial and 20% off an annual membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Feb 202455min

Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of UCLA, Durana was instrumental to Cybiotika’s rapid growth from $1 million dollars in 2019 to ​​over $250 million in net sales today. Durana’s experience growing up in a traditional Afghan household and immigrating to the US at a young age inspired her to achieve beyond the confines of her cultural norms and upbringing, and she credits her mother and grandmother as some of her biggest inspirations. As a result of her experience, Durana developed a passion for service and empowering communities of women that inspire them to create opportunities and achieve their goals in business and beyond. She joins the show to discuss how to make a healthy relationship work, what to look for in a partner, authenticity, finding your purpose, prioritizing self-care things that make you feel good, manifesting, how to create a successful business in a crowded sector & tips for other entrepreneurs, her early cultural boundaries and father’s alcoholism, why your 40’s are the new 20’s, the power of female community, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Feb 202441min

Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American Psychiatric Association. Dr. Varma was the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone Health, treating civilians and first-responders in the aftermath of 9/11. She joins the show to discuss how to be more optimistic and the myriad health benefits that result from implementing what she calls “practical optimism” in our lives. She explains the emotional immune system, how to be more resilient, toxic positivity vs. optimism, productive and unproductive worry, stress management and anti-aging, navigating trauma and more.Read Dr. Varma's newest book, Practical Optimism: https://rstyle.me/+dbHkyzTexA91BsnCpUOYdgThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order Save 15% off your Branch Basics Starter Kit or Hand Soap with the code BLONDEFILES at www.branchbasics.com BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Get 10% off the Timeline Skin Health Line by going to TimelineNutrition.com/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Feb 20241h 6min

Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international lecturer. He joins the show to discuss biomimetic cosmetic dentistry, how oral health contributes to overall health and why healthy teeth are the ultimate anti-aging hack. We talk about the veneer process and why so many people have a poor outcome, why it’s so important to maintain the structural integrity of the tooth, composite bonding vs. veneers, the importance of gum health, natural oral care products, tongue scraping, lifestyle factors that contribute to periodontal and gum disease, and why nothing beats natural when it comes to aesthetics. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthVisit Carawayhome.com/BLONDE to get 10% off your next purchaseGo to Article.com/blonde for $50 off your purchase of $100 or more Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Feb 20241h

Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eating and mental health disorders, and more. While his services are available to anyone struggling, he is known among top Hollywood agencies and Studios for his work with high profile individuals. He joins the show to discuss his own experience getting sober after working on Wall Street and being directly impacted by 9/11, common misconceptions about substance abuse and recovery, and how he his intervention process works. We also talk about common roadblocks to recovery, overcoming shame and other emotions associated with addiction, how to know if you have a problem, how to help a loved one who is struggling, unique challenges of high profile individuals suffering and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Go to HelloNed.com/blonde for 15% off Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Pobiotic and Just CalmGo to trybite.com/BLONDE or use code BLONDE at checkout to get 20% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Jan 20241h 2min

Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Kajabi is offering a 30-day free trial to start your own business if you go to Kajabi.com/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Jan 202451min

In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate adversity and setbacks. Finally I talk about my favorite beauty procedures, where to meet single men in LA and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Get your first month of Ro for $99 by signing up at Ro.co/BLONDE Get a free 30 day Alo Moves subscription by going to AloMoves.com and use the code BLONDE20 in all caps. Get 40% off your first month of Ritual by going to Ritual.com/Blonde valid until 1/31.Get 10% off the Timeline Skin Health Line by going to TimelineNutrition.com/blonde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Jan 20241h 6min

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Just Thrive: Visit justthrivehealth.com and use BLONDE20 to get 20% off a 90-day bottle of Just Thrive Probiotic and Just CalmVisit Carawayhome.com/BLONDE to get 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jan 202456min