22: HOLLY OWENS - Model of Modern Health

In this episode I’m talking to comedian, Instagram star, actress and my friend Heather McMahon about the sh*tshow that was 2020. We catch up on what’s going on in each other’s lives and relationships; embarrassing Zoom stories; our thoughts on TikTok; being in creative ruts; best and worst trends of the year; lessons learned in 2020 and goals for 2021; and so much more.   www.Blublox.com with code BLONDE for 15% off your order www.Headspace.com/BLONDE for a Free 1-Month trial and access to the full library of meditations www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Dec 202049min

In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.   www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping www.Headspace.com/BLONDE for a Free 1-Month trial   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Dec 202056min

In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to use Stoicism to enhance our lives in today’s modern world. We discuss what exactly Stoicism is, how he practices it and how it’s benefitted him; how to experience adversity in a virtuous way and use it to our advantage; how to persist when we keep encountering obstacles; confidence vs. ego; tips on staying present and how to avoid being controlled by external stimuli; and so much more. This might be my favorite episode to date!   www.BluBlox.com/BLONDE for 15% off your order plus Free Shipping Worldwide www.KinEuphorics.com/BLONDEFILES for 15% off plus Free Shipping www.Headspace.com/BLONDE for a Free 1-Month trial   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Dec 202055min

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the science behind effects certain foods have on our bodies; how to create a life of wellness without having to white knuckle it; how our emotions affect our health; and so much more.   www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping! www.Sakara.com with code BLONDEARLYACCESS for 25% off your entire order! And visit www.Nurish.com to take a 5-minute assessment and get a supplement recommendation tailored specifically for you!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Dec 20201h 18min

In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a large food company and a small organic one, and how the latter changed her understanding of how our food is marketed. We also discuss the biggest misconceptions around topics like organic vs. non organic; GMO vs non-GMO; pesticides; chemicals in food; whether “natural” means “better”; food myths and so much more.   www.WooMorePlay.com/discount/BLONDEFILES for 20% off your order of Woo! www.TryOrgain.com/BLONDE for 20% off your first order PLUS extra savings when you subscribe!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Nov 202059min

In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal health; intermittent fasting; and simple shifts that we can make in our own lives to feel our best. She takes questions at the end and answers your most pressing questions when it comes to our hormones, microbiomes and overall wellness.   www.BluBlox.com/BLONDE for 15% off your order plus free shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.PublicGoods.com/BLONDEFILES to get $15 off your first order. And visit www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Nov 202059min

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempting suicide when she was younger; how she came to the realization that she had to save herself because nobody was going to save her; how she began exercising and overcame obstacles in her fitness journey; how she finds motivation to work out; how her relationship with her body has changed over years in the spotlight and becoming a mother; her crazy birth story; and so much more!   •    Extended free trial offer for listeners of The Blonde Files     •    14 day free trial     •    Offer available until November 30th 2020     •    Code: THEBLONDEFILES     •    The code must be redeemed via the web and can be used across any plan type www.emilyskyefit.com   www.truniagen.com/blonde to save $20 on a 3 Month supply! www.WooMorePlay.com/discount/BLONDEFILES for 20% off your order!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Nov 202055min

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships.   www.blublox.com with the code BLONDE for 15% off your order www.FXChocolare.com with promo code BLONDEFILES for 20% off your first order www.publicgoods.com/BLONDEFILES to receive $15 off your first order www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Nov 202043min