30: KARA LOEWENTHEIL - Unf*cking Our Brains
We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our li...
6 Nov 201953min
29: ORGANIC OLIVIA - Healing, Harmony & Herbalism
In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach proble...
30 Okt 201959min
28: DR. MONA VAND - The Ultimate Girl Talk
In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, ...
23 Okt 20191h 8min
27: BRITNEY VEST - From Weight Loss to Wellness
In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose w...
16 Okt 201945min
26: DR. JOLENE BRIGHTEN - What They Didn't Tell You About Hormones & Birth Control
In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known si...
9 Okt 20191h 11min
25: ALLISON MCNAMARA - The Business of Beauty
In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to dev...
2 Okt 201952min
23: COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology
In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live...
18 Sep 201951min
