24: ERICA BASSO, LMFT - The Therapist Is In

24: ERICA BASSO, LMFT - The Therapist Is In

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions.

This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!

Follow Erica on Instagram: www.instagram.com/mindbyfood

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(446)

406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole

406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse tal...

20 Aug 202555min

405: Beauty Secrets, Botox Disasters & Life Beyond Reality TV with Dr. Nicole Martin

405: Beauty Secrets, Botox Disasters & Life Beyond Reality TV with Dr. Nicole Martin

Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and ...

13 Aug 202559min

404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc

404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc

Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about wh...

6 Aug 20251h 9min

403: Turning 40: Beauty Hacks, Skincare Hot Takes & the Easiest Way to Upgrade Your Life

403: Turning 40: Beauty Hacks, Skincare Hot Takes & the Easiest Way to Upgrade Your Life

Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincar...

30 Juli 202552min

402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely

402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone...

23 Juli 20251h 7min

401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe

401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe

Maria Marlowe is a holistic nutritionist known as The Acne Nutritionist for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been...

16 Juli 20251h

400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke

400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke

Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo S...

9 Juli 20251h 8min

399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM

399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent ...

7 Juli 202553min

Populärt inom Samhälle & Kultur

en-mork-historia
podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
mardromsgasten
skaringer-nessvold
aftonbladet-krim
creepypodden-med-jack-werner
spar
killradet
rattsfallen
hor-har
flashback-forever
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
vad-blir-det-for-mord
historiska-brott
rss-sanning-konsekvens
larm-vi-minns
rysarpodden