30: KARA LOEWENTHEIL - Unf*cking Our Brains

In this episode, I'm chatting with Kit Keenan (aka the real Blair Waldorf) about what it's like growing up with a mom in the fashion industry, beauty standards and the pressure of making your passion your career. We also talk about her approach to wellness; moderation vs. strict dieting; mental health and therapy; how to constructively deal with the haters, and so much more.   As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.   Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.    Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Okt 202254min

In this episode, I'm talking to board-certified plastic surgeon Dr. Robert Cohen, who performed my procedure, about all things breasts. We discuss the benefits of plastic surgery and how it can improve your happiness and quality of life; breast augmentation procedures; the differences between implants and fat transfers; how to best determine size; breast implant illness and risks and so much more.   For more info, visit Dr. Cohen's website at www.drrobertcohen.com.   Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   If you’re looking for a sign to buy yourself the diamond (or gold hoops, bracelet, or necklace), then this is it. Make your own day and go to mejuri.com.   Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Okt 20221h 7min

In this episode I’m talking to the internet’s real life gossip girl, Deuxmoi, about all of the hottest celebrity stories right now. We discuss most and least problematic celebs; celebrity plastic surgery (male and female); how celebrities manipulate media; Kim Kardashian weight loss; Tom and Gisele; Emrata and Brad Pitt; Dua Lipa and Trevor Noah; Joshua Jackson and Jodie Turner Smith; and some scandalous tea that people aren’t talking about.   Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.    Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.   Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual.    Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Okt 20221h 5min

In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, current wellness routines and listener Q&A.   Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout. Visit www.botanictonics.com for more information.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Sep 202254min

In this episode, I'm talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in to a mental hospital, what led to her mental breakdown, what it's actually like inside an in-patient institution, and misinformation about mental health disorders. We also take tons of listener questions about sex, our thoughts on open relationships, threesomes, sex on the first date, increasing your sex drive, sex on meds, and more!   Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.   Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.   Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Sep 202256min

In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control: whether women need periods, which, (if any), birth control is the best decision for your body, and natural alternatives to the pill. We also talk about related women's health issues like PCOS, endometriosis, heavy periods, hormonal acne, and even the correlation between gut & hormonal health.   Find more information at: larabriden.com.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Sep 20221h 1min

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.   Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.   Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.   Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.   Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!   Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 20221h

In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets. We also answer a bunch of listener questions, sharing our advice on relationships, jealousy, your guy's Instagram behavior, insecurities, and a couple TMI subjects that will have you LOLing.   Link to pre-order ‘Lady Secrets’ releasing Sept 20: https://theladygang.com/books   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Use code BLONDE at checkout for $20 off your first service or online order. Visit facefoundrie.com or @facefoundrie on IG for more information.   Get 15% off your entire order at flybyjing.com/BLONDE or use code BLONDE at checkout.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Sep 20221h 3min