44: DR. MARIZA SNYDER - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!
In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more! For more about Dr. Mariza: www.drmariza.com www.instagram.com/drmariza Follow Arielle! www.theblondefiles.com www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Feb 20201h 16min
43: Back to School + Overcoming Shame and Fear to Live the Life You Deserve
In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show! Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Feb 202022min
41: AVA JOHANNA - Meditation, Spirituality and Living in Alignment
In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love! If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️ About Ava Johanna https://www.avajohanna.com www.instagram.com/avajohanna Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Jan 20201h 19min
40: DR. WILL COLE - All About Inflammation & Living with Intuition and Grace
In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more! If you like this episode please rate, review and subscribe! ❤️ For more about Dr. Will Cole: www.drwillcole.com www.instagram.com/drwillcole Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Jan 20201h 2min
39: MEG NEWMAN, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety
In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️ For more about Meg: www.megnewmanlmft.com For more about Arielle: www.instagram.com/ariellelorre www.theblondefiles.com www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Jan 202059min
38: CHINAE ALEXANDER - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman
In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one." For more on Chinae: www.chinaealexander.com www.instagram.com/chinaealexander For more on Arielle: www.theblondefiles.com www.instagram.com/ariellelorre Follow the podcast! www.instagram.com/theblondefilespodcast Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Jan 20201h 12min
37: 2019 in Review & 2020 Intentions for an Amazing Year!
Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. If you haven't already, please rate, review & subscribe! It helps the show so much ❤️ Follow the pod! www.instagram.com/theblondefilespodcast Follow me: www.instagram.com/ariellelorre www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Jan 202017min
