30: KARA LOEWENTHEIL - Unf*cking Our Brains
We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our li...
6 Nov 201953min
29: ORGANIC OLIVIA - Healing, Harmony & Herbalism
In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach proble...
30 Okt 201959min
28: DR. MONA VAND - The Ultimate Girl Talk
In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, ...
23 Okt 20191h 8min
27: BRITNEY VEST - From Weight Loss to Wellness
In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose w...
16 Okt 201945min
26: DR. JOLENE BRIGHTEN - What They Didn't Tell You About Hormones & Birth Control
In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known si...
9 Okt 20191h 11min
25: ALLISON MCNAMARA - The Business of Beauty
In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to dev...
2 Okt 201952min
24: ERICA BASSO, LMFT - The Therapist Is In
In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many m...
25 Sep 20191h 17min
23: COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology
In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live...
18 Sep 201951min
