149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous names in TV, movies and music; how his approach for fitness and nutrition has evolved over the years; the 5 core pillars of health that he has all of his clients focus on (after exhaustive research); how to incorporate more steps and movement into your day; the importance of sleep; what kind of exercise is best; what to aim for with nutrition; how to lose fat and gain muscle and so much more. He also takes your listener questions including how much protein to aim for, what we should all STOP doing when it comes to wellness and simple ways to better our lifestyle today.

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Produced by Dear Media

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487: Red Flags, Green Flags & the Dating/Relationship Advice You've Been Getting Wrong with Sabrina Zohar

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486: Hot and Healthy in 20 Years: What to Do Now for Your Skin, Metabolism & Longevity with Serena Poon

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485: The Wellness Advice We Actually Need: Protein, Creatine, Supplements & What’s in Our Food with Oliver Amdrup

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484: Celebrity Makeup Artist Nikki DeRoest on Looking Fresh, Expensive Makeup & Her Best Beauty Hacks

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483: The “It Girl” Trainer: How Kirsty Godso Gets Hollywood’s Hottest Bodies in Shape

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482: Hormones, Anxiety, Rejection Sensitivity: Root Cause + What Actually Helps with Dr. Sasha Hamdani

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481: Always Have Access to Cash! & Other Life Lessons From Celebrity Divorce Attorney Jackie Combs

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