172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce food intolerances, the most common gut sensitivities (that you might not guess), and what constipation actually feels like. He also walks us through what to do if you're feeling uncomfortable and holistic ways to improve your gut.

Sponsors:

Curology.com/BLONDE to start your free 30 day trial

Justthrivehealth.com code BLONDE for 15% off

Liquidiv.com code BLONDE for 25% off

Betterhelp.com/files for 10% off your first month

Produced by Dear Media.

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11: RACHEL RHEE - When Life Gives You Cancer

11: RACHEL RHEE - When Life Gives You Cancer

In this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, r...

26 Juni 201948min

10: JERA FOSTER-FELL - From BBG to Balance

10: JERA FOSTER-FELL - From BBG to Balance

In this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all.  They discuss body confidence, evolving fitness approaches, wha...

19 Juni 201953min

9: ALEXIS HAINES  - Drugs, Trauma and Recovering from Reality Part II

9: ALEXIS HAINES - Drugs, Trauma and Recovering from Reality Part II

In this episode, a continuation of Arielle and Alexis' conversation from last week, they discuss the Alexis' experience detoxing in jail, the most difficult parts of early sobriety, and what her recov...

12 Juni 201938min

8: ALEXIS HAINES  - Drugs, Trauma & Recovering from Reality Part I

8: ALEXIS HAINES - Drugs, Trauma & Recovering from Reality Part I

In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting ...

5 Juni 201937min

7: JUSTIN JANOSKA  - Flexible Dieting, Body Image and Discovering our Truth

7: JUSTIN JANOSKA - Flexible Dieting, Body Image and Discovering our Truth

In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas ...

29 Maj 201949min

6: LISA HAYIM  - Food Freedom and Forking the Noise

6: LISA HAYIM - Food Freedom and Forking the Noise

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the nois...

22 Maj 201959min

5: REBECCA ZUNG  - Getting What You Want in Life and Business

5: REBECCA ZUNG - Getting What You Want in Life and Business

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the impo...

15 Maj 201955min

4: BETHANY UGARTE  - Health Crises, Hope and Healing

4: BETHANY UGARTE - Health Crises, Hope and Healing

In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she heal...

8 Maj 201943min

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