175: Everything You Need to Know About Lymphatic Drainage

175: Everything You Need to Know About Lymphatic Drainage

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips!

Sponsors:

Theouai.com code BLONDE for 15% off

Justthrivehealth.com code BLONDE for 15% off

Keanhealth.com code BLONDE for 20% off

Clearstemskincare.com code BLONDE for 20% off

Produced by Dear Media.

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104: Erin Treloar of Raw Beauty Talks on Being Hospitalized for an Eating Disorder, Today's Beauty Standards & Finding Freedom

104: Erin Treloar of Raw Beauty Talks on Being Hospitalized for an Eating Disorder, Today's Beauty Standards & Finding Freedom

In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized f...

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103: Q+A with My Husband Chuck Lorre!

103: Q+A with My Husband Chuck Lorre!

In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific caree...

31 Mars 20211h 11min

102: Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill

102: Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill

In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrit...

24 Mars 202154min

101: Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN

101: Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN

In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting tru...

17 Mars 202153min

100: EPISODE 100 with Lauryn and Michael of The Skinny Confidential

100: EPISODE 100 with Lauryn and Michael of The Skinny Confidential

In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and f...

10 Mars 20211h 19min

99: FAD FREE Gut Health with Dr. Megan Rossi

99: FAD FREE Gut Health with Dr. Megan Rossi

In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection...

3 Mars 202150min

98: Breaking the Diet Cycle + Overcoming Food Fear

98: Breaking the Diet Cycle + Overcoming Food Fear

In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away fr...

24 Feb 202144min

97: Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!

97: Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!

In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-F...

17 Feb 202146min

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