185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.

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145: All About SEX and Intimacy with Shan Boodram

145: All About SEX and Intimacy with Shan Boodram

In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating ...

22 Dec 20211h 5min

144: How to Optimize Your Health (and Beauty!) with Bee Products

144: How to Optimize Your Health (and Beauty!) with Bee Products

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use the...

15 Dec 20211h 2min

143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your wort...

8 Dec 20211h 11min

142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthet...

1 Dec 20211h 1min

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful...

29 Nov 202143min

141: How to Build a Successful Brand from Scratch with Annie Lawless

141: How to Build a Successful Brand from Scratch with Annie Lawless

In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of ...

24 Nov 202153min

140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee

140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee

In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depr...

17 Nov 202156min

139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian

139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian

In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a r...

10 Nov 202144min

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