218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard
Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires ...
21 Dec 20221h 7min
217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness
Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We ...
14 Dec 20221h 5min
216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!
In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare...
12 Dec 20221h 9min
215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera
Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoan...
7 Dec 20221h 1min
214: Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health
Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own f...
5 Dec 202241min
213: How to Build Your Rich Life with Ramit Sethi
Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work...
30 Nov 202259min
212: Creating the Life You Desire Through Transformational Thinking with Suzy Batiz
In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to...
28 Nov 202253min
211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai
Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health...
23 Nov 20221h 13min
