197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.

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Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.

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Produced by Dear Media.

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Avsnitt(461)

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463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

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Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of k...

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462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a be...

10 Juni 1h 1min

461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing

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In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, th...

3 Juni 56min

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News,...

27 Maj 1h 7min

459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. ...

25 Maj 57min

458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently

458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and i...

20 Maj 53min

457: How to Build Great Style & The Secrets Behind Hollywood's Best Dressed Women with Celebrity Stylist Erin Walsh

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Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of ...

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