197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.

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195: Lady Secrets with The Lady Gang

195: Lady Secrets with The Lady Gang

In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets. We ...

7 Sep 20221h 3min

194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconcep...

31 Aug 202254min

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that's change...

29 Aug 202247min

192: Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare

192: Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare

In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that's taking over TikTok, I had to have her on to learn...

24 Aug 20221h 12min

191: Creating More Than You Consume with Half Baked Harvest

191: Creating More Than You Consume with Half Baked Harvest

In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that's made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared re...

17 Aug 202251min

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for bal...

10 Aug 20221h 4min

189: Solo Q&A: Travel, Work, Beauty & More!

189: Solo Q&A: Travel, Work, Beauty & More!

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the mo...

8 Aug 202230min

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