363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressur...
4 Dec 20241h 5min
362: How to Use Sound to Heal Your Body, Enhance Your Life & Make Your Manifestations Come True with Soaak
Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes lik...
2 Dec 202443min
361: Tieghan Gerard @halfbakedharvest on Internet Fame, Online Hate and Her Recipe for Success
Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we...
27 Nov 202459min
360: The Best Beauty Tips & Myth Busting Skincare Trends with Dr. Shereene Idriss
Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. She has published several research papers includin...
20 Nov 20241h 3min
359: How Food Labels Lie, Overcoming Disordered Eating, & Healthy Girl Skincare with Stella Vanstone & Emma Kula
Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're a...
18 Nov 202452min
358: Why We Should Undercommit, Embrace Mediocrity and Unsubscribe from Toxic Productivity with Israa Nasir
Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Recla...
13 Nov 202457min
357: How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More!
In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, ...
6 Nov 202455min
356: Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible
Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show...
30 Okt 20241h 1min
