203: Dealing with Haters, Beauty Standards, Mental Health & Growing Up in the Fashion Industry with Kit Keenan

Sallie Krawcheck, CEO and co-founder of Ellevest, is a Wall Street trailblazer with more than 25 years in the financial services industry. Sallie has led Merrill Lynch, Smith Barney, and Citi Private as CEO. She’s been named “The Last Honest Analyst” by Fortune and one of the “Most Influential People in ESG Investing” by Barron’s. She joins the show to discuss her career, what it was really like being a woman on Wall Street, how she stood out and achieved success and why she doesn’t have time for imposter syndrome. We explore the gender pay and wealth gap, why women and men’s attitudes are different around money, how to change limiting financial beliefs and how to build wealth. Sallie explains how to allocate money from paying off debt, to saving, to investing and so much more. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get 20% off your first purchase of Vegamour at vegamour.com/blonde and use the code blonde at checkout. New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.comListen to Better Tomorrow every Wednesday wherever you get your podcasts!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Juli 20231h

Tina Anderson, co-founder of Just Thrive, joins the show to discuss the importance of gut health, how it is connected to so many other health conditions, and how our modern world is affecting our microbiome. She shares what we can do to strengthen our gut, what we may be doing that is detrimental to our gut health, stress and anxiety and the gut, leaky gut, how probiotics work, and getting to the root cause of health issues. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Juli 202348min

Dr. Robert Cohen is a world-renowned, board-certified plastic surgeon who has distinguished himself as one of the top leaders in aesthetic breast and body surgery. With extensive training and an impressive history of awards, medical journal publications, book chapters, and worldwide lectures, Dr. Cohen provides the absolute highest-quality results possible for his patients (including me!). He joins the show to discuss the current controversy around breast implants, the science behind breast implant illness, explanting, different types of breast augmentations including lifts, implants and fat transfers, possible implant complications, body work trends and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start exploring FARFETCH now and choose your new forever piece from the new season or pre-loved collections. Your choice, your FARFETCH.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Go to BeisTravel.com/blonde for 15% off your first purchase. Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Juli 202358min

In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive approach to wellness, how to heal your relationship with food, how to improve confidence in your body, wellness trends I incorporate into my routine, simple steps towards being healthier, wellness fatigue, whether I fear aging, recent celebrity facelifts, the things that bring me the most joy in sobriety and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Juli 202335min

Dr. Sonia Bahlani - aka the Pelvic Pain Doc - is a medical doctor who combines her experience in both gynecology and urology to treat pelvic pain and the surprising number of conditions associated with it. Her training has given her the ability to take a holistic view of common women’s health issues and understand how so many symptoms we experience are interconnected. She joins the show to discuss symptoms you may not realize are associated with pelvic pain, pain during intercourse, IUD’s, the mental/emotional aspect of pelvic pain, whether size matters, and various treatments of pelvic pain. We also discuss the symptoms, diagnosis, and treatment of conditions including endometriosis and PCOS, the inflammatory reactions we have to certain hormones, birth control and medications and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Sakara: Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Sephora: Visit sephora.com/clean to learn more about Sephora’s range of clean products.Zocdoc: Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Karma Water: visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Juli 20231h 9min

In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she walks through fear and uncertainty. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, how she got her period back after 8 years, energy work, body image, beauty practices and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files today for 10% off your first month.Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.Visit sephora.com/clean to learn more about Sephora’s range of clean products.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Juli 202359min

Simon Hill is a physiotherapist, nutritionist, author and host of the hit podcast, The Proof, on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible. He joins the show to do some wellness myth-busting and share is expertise around topics including the truth about blood sugar spikes and CGM’s, lifestyle contributors to both optimal health and to many diseases that plague us in the Western world, the best diet according to science, all things protein, inflammation, seed oils and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde +20% your whole order with code BLONDEVisit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.For a limited time, listeners get 20% off their first order by going to vegamour.com/blonde use code blonde at check out. Visit sephora.com/clean to learn more about Sephora’s range of clean products. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Juni 20231h 7min

Alex Hernandez is a Licensed Esthetician and Lead Educator at Face Reality Skincare. She has worked with hundreds of professionals and acne clients in her career and is a daily witness to the results achieved using Face Reality Skincare treatments and products. She joins the show to discuss what acne is, the most common contributors to acne, mistakes people make when it comes to treatment and how to successfully heal acneic skin. We cover ingredients to be aware of that can cause acne, a realistic timeline to expect when healing, how to prevent and treat scarring and pigmentation issues, holy grail ingredients and products and so much more. Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Juni 202338min