205: Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

205: Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.

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Produced by Dear Media.

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241: The Ultimate Guide to Minimally Invasive & Surgical Facial Procedures, Celeb Surgery Gone Wrong, Trends & more with Dr. Miguel Mascaró

241: The Ultimate Guide to Minimally Invasive & Surgical Facial Procedures, Celeb Surgery Gone Wrong, Trends & more with Dr. Miguel Mascaró

Dr. Miguel Mascaró is a fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery. Dr. Mascaró is a specialist in cosmeti...

12 Apr 202355min

240: Living with Epilepsy, Staying Grounded with Success & Avoiding the Comparison Trap with Camila Coelho

240: Living with Epilepsy, Staying Grounded with Success & Avoiding the Comparison Trap with Camila Coelho

Camila Coelho is a beauty, fashion and lifestyle influencer and entrepreneur with two major brands, Camila Coelho Collection and Elaluz. She joins the show to discuss her career since the early days o...

5 Apr 202352min

239: How to Manage Inflammation, How Your Gut is Affecting Your Brain, Breast Implant Illness & More with Dr. Will Cole

239: How to Manage Inflammation, How Your Gut is Affecting Your Brain, Breast Implant Illness & More with Dr. Will Cole

Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and his new book, Gut Feelings. He joins the show to di...

29 Mars 202359min

238: Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more!

238: Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more!

In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I’ve learned about my hormones and how I am treating them,...

22 Mars 202359min

237: How to Navigate Heartache, Breakups and Difficult Relationships with Heartbreak Coach Claire Byrne

237: How to Navigate Heartache, Breakups and Difficult Relationships with Heartbreak Coach Claire Byrne

Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happier than before. She is also a contributor at POOSH,...

20 Mars 202355min

236: Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García

236: Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García

Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they combine their expertise to uncover the medical system...

15 Mars 202359min

235: Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD

235: Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD

Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Cen...

13 Mars 202352min

234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a ...

8 Mars 20231h 4min

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