208: Solo: Wellness Routine, Q&A and Healthy Habits

208: Solo: Wellness Routine, Q&A and Healthy Habits

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.

Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual. Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES. Get Origins gift sets today, available at Origins.com.

Produced by Dear Media.

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125: Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

125: Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and a...

18 Aug 202155min

124: Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch

124: Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with...

11 Aug 202153min

123: Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler

123: Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The ...

4 Aug 202157min

122: I Put Fat in My Face + General Q&A!

122: I Put Fat in My Face + General Q&A!

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share...

28 Juli 202146min

121: The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal

121: The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and...

21 Juli 202158min

120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted ...

14 Juli 20211h

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and ...

12 Juli 202136min

118: The Gut-Brain Connection with Dr. Emeran Mayer

118: The Gut-Brain Connection with Dr. Emeran Mayer

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the ...

7 Juli 202152min

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