209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health

209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health

In this episode I'm talking with Jessica Sepel, founder of JS Health, 3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection, and so much more.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.
You can also find Jess on all social platforms at @jshealth and @jshealthvitamins.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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439: Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow

439: Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow

Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends ar...

11 Feb 1h 5min

438: The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece

438: The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece

Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.W...

4 Feb 1h

437: 2026 Reset: My Fitness, Food and Beauty Blueprint

437: 2026 Reset: My Fitness, Food and Beauty Blueprint

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestl...

28 Jan 54min

436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson

436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson

Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal...

26 Jan 49min

435: Top 10 Hormone Myths: The Truth About Weight Gain, Hair Loss, Acne, Peptides + More with Dr. Jordan Geller

435: Top 10 Hormone Myths: The Truth About Weight Gain, Hair Loss, Acne, Peptides + More with Dr. Jordan Geller

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keep...

21 Jan 58min

434: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard)

434: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard)

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you...

19 Jan 55min

433: Lasers, Retinol and Sun Damage: The Skincare Mistake Celebrity Aesthetician Shani Darden Sees Everyday

433: Lasers, Retinol and Sun Damage: The Skincare Mistake Celebrity Aesthetician Shani Darden Sees Everyday

No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favorite celebrity’s favorite esthetician, Shani Darden,...

14 Jan 1h 6min

432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin

432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practi...

7 Jan 1h 10min

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