211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.

More info at: healthymindsinitiative.org.

Get Origins gift sets today, available at Origins.com.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BLONDE to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order.

There's never been a better time to try Match. Download the Match app today.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(437)

389: Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic

389: Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic

Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansin...

7 Maj 202554min

387: SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be

387: SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast i...

30 Apr 202554min

386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD

386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MC...

23 Apr 20251h 7min

385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond

385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond

Dr. Isabelle Raymond is an author and scientific leader in pharmaceutical and biotech industries, more recently working in beauty and wellness. She has authored over 80 publications and textbook chapt...

21 Apr 202538min

384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.

384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.

Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (skin cancer) surgeon. She is also the host of the De...

16 Apr 202550min

383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes

383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity ...

9 Apr 20251h 6min

382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson

382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson

Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics ...

2 Apr 202544min

381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best

381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best

In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips f...

26 Mars 20251h

Populärt inom Samhälle & Kultur

podme-dokumentar
badfluence
aftonbladet-krim
en-mork-historia
mardromsgasten
p3-dokumentar
gynning-berg
creepypodden-med-jack-werner
skaringer-nessvold
nemo-moter-en-van
killradet
flashback-forever
hor-har
rattsfallen
vad-blir-det-for-mord
kod-katastrof
spar
svenska-fall
aftonbladet-daily
historiska-brott