216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.

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332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Ce...

15 Juli 202459min

331: Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior

331: Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior

Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she...

10 Juli 202457min

330: How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore

330: How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore

Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic hea...

8 Juli 202454min

329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald

329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald

Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of l...

3 Juli 202442min

328: Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau

328: Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau

Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-de...

1 Juli 202447min

327: Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More

327: Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More

In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my int...

26 Juni 202455min

326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a l...

24 Juni 202458min

325: Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

325: Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating,...

19 Juni 202457min

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