216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.

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228: Overcoming Orthorexia and a Traumatic Brain Injury By Healing Through Nutrition & Food  with Kelly Scott

228: Overcoming Orthorexia and a Traumatic Brain Injury By Healing Through Nutrition & Food with Kelly Scott

Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to discuss how she overcame a traumatic brain injury an...

6 Feb 202352min

227: How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic

227: How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic

Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magn...

1 Feb 202357min

226: The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE

226: The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE

Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling author. He is also the cofounder of Zoe, a health s...

25 Jan 202349min

225: How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC

225: How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC

Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnos...

23 Jan 20231h

224: Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist

224: Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist

Candace Marino - better known by Hollywood as “The LA Facialist” - has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for her highly ...

18 Jan 202355min

223: How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy

223: How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy

In this eposide I'm talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differ...

11 Jan 202344min

222: Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown

222: Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown

Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this i...

4 Jan 202349min

221: New Year, New Us?

221: New Year, New Us?

In this solo episode I am answering listener questions and talking highs and lows of 2022, goals for 2023, things I want to leave behind and things I want to carry into the new year, what I'm most loo...

2 Jan 202342min

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